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Nice work Matt. What time do you start the lifts at Kono?
Justin, Coach's Eye is really cool tool - looking forward to more posts like this.
Posted by: Olga B | August 01, 2012 at 08:17 AM
Olga- Sean T and I lift at 2:00, we have 8 ladies in the lifting session at 4:00 and Big Rob lifts at 6:00. I'll post the details later this week on location. I hope everyone can come out to watch.
Justin- thanks for the session yesterday. The immediate video feedback is an amazing tool. It's so easy to see that my hips have a lot more to open. I'll focus on that on Saturday. Then, I'll focus on the squat snatch. If I can huck 175# that high, I should be able to squat under it.
I recommend everyone that wants to get better at the oly lifts to book a video session with Justin, totally worth it!!
Posted by: Matt P | August 01, 2012 at 08:34 AM
Great clarity on the lifts, Justin, thanks!
Posted by: Rae S. | August 01, 2012 at 02:41 PM
Nice lifts Matt, your ready for a PR Saturday
Posted by: Harlan | August 01, 2012 at 03:23 PM