Stoners

Push Jerk 5-5-5-5-5

4 Rounds:
3 Squat Snatch @ 50%
50ft Lunge
50ft Bound


At CFES, everyone is a strongman.  If you don't want to get strong, go somewhere else.

Comments

[brother mike]

So I was shaving my callouses today and it crossed my mind to see what other people do for normal maintenance kinds of things.

I

1. Shave callouses (use a curved corn shaver from Rite Aid, but I hear there is a WOD razor out there that might be even better).

2. Take epsom salt baths about once a week.

3. Take ice baths about every other week.

4. Keep threatening to get a massage- but seem to never have the time.

5. Stretch about 2-3 hours outside of the gym each week.

Anyone else want to share?

[Matt P]

My secrets are my secrets. No sharing.

[kreger]

I just skip workouts like 5k runs so my calves don't get tight. I've found it helps to eat a pound of bacon instead of running. I tend to feel fully recovered and energized the following day.

[Brother mike]

Matt, you split everything and bust stones. No secrets there.