Push Jerk 5-5-5-5-54 Rounds:3 Squat Snatch @ 50%50ft Lunge50ft Bound At CFES, everyone is a strongman. If you don't want to get strong, go somewhere else.
So I was shaving my callouses today and it crossed my mind to see what other people do for normal maintenance kinds of things.
1. Shave callouses (use a curved corn shaver from Rite Aid, but I hear there is a WOD razor out there that might be even better).
2. Take epsom salt baths about once a week.
3. Take ice baths about every other week.
4. Keep threatening to get a massage- but seem to never have the time.
5. Stretch about 2-3 hours outside of the gym each week.
Anyone else want to share?
brother mike |
August 18, 2012 at 02:31 PM
My secrets are my secrets. No sharing.
Matt P |
August 18, 2012 at 02:32 PM
I just skip workouts like 5k runs so my calves don't get tight. I've found it helps to eat a pound of bacon instead of running. I tend to feel fully recovered and energized the following day.
August 18, 2012 at 02:45 PM
Matt, you split everything and bust stones. No secrets there.
Brother mike |
August 18, 2012 at 03:07 PM
This is only a preview. Your comment has not yet been posted.
The letters and numbers you entered did not match the image. Please try again.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Please sign in before leaving a comment.
(You can use HTML tags like <b> <i> and <ul> to style your text. URLs automatically linked.)
Name and email address are required. Email address will not be displayed with the comment.
Name is required to post a comment
Please enter a valid email address