For Time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell 70/53
30 Sit Ups
20 DB Hang Squat Cleans 35/25's
25 Back Extensions
30 Wall Ball 20/14
3 Rope Climbs
25 Walking Lunges
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell 70/53
30 Sit Ups
20 DB Hang Squat Cleans 35/25's
25 Back Extensions
30 Wall Ball 20/14
3 Rope Climbs
Old Spice Muscle Music from Terry Crews on Vimeo.
So Broski posted this on the comment section yesterday and none of you watched it, but I though it was worth seeing. Pretty hysterical. After the video is over, hit the record button in the bottom left of the video and you can control it using your keyboard. Try hitting a bunch of different keys, but you got to throw the letter "A" in there from time to time. LOOK AT YOU ON THE INTERNET!
Saturday's first workouts were posted for Moxie Madness: http://moxiemadnessthrowdown.files.wordpress.com/2012/08/workout-descriptions.pdf
Posted by: Steve | August 31, 2012 at 07:35 AM
Sausages!
Posted by: brother mike | August 31, 2012 at 08:33 AM
Good luck this weekend at MM people! Have fun.
Posted by: Itstanman | August 31, 2012 at 08:56 AM
Can you chime in if you're staying at the Embassy Suites tonight? I'd like to line up a ride to the event for our team's volunteer, Jeff Frost, on Saturday morning. We're carpooling to SJ today, but it would be good if he could catch a ride from Embassy with someone from CFES tomorrow morning. Thanks!
Posted by: Steller | August 31, 2012 at 10:27 AM
I've been having some nagging injuries with my foot; does anyone have a recommendation for a foot specialist or other related professional that can help me recover from this? I turned the wrong way at home and since then it's just been a constant nagging pain in the arch of the foot, and sometimes translating to other areas of the foot / knee / etc.. any suggestions would be appreciated.
Posted by: Shem | August 31, 2012 at 11:37 AM
Getting ready for some fun tomorrow....funny, who thinks of 70 power snatches as fun? beside a oly-nerd head?
Posted by: Tashnelson | August 31, 2012 at 01:39 PM
Good luck to everyone competing tomorrow! I know you all will KILL it!! Have tons of fun.
Posted by: Jamie P | August 31, 2012 at 02:27 PM
Ice and crutches. Maybe even crutches made of ice.
Posted by: Justin Riley | August 31, 2012 at 04:17 PM
Shem, I don't know a doctor here, but in the interim you can do foot drills. http://70sbig.com/blog/2011/12/foot-drills/
Link in the article you should def read: http://files.meetup.com/445445/footDrills.pdf
Good luck at Moxie, everyone! Also, those snatches will be fun! Make sure to be as perfect on technique as you can in the beginning/for as long as you can maintain, it will be more efficient and quicker overall. It's light enough for you guys to throw around, but will get heavy fast if you're sloppy.
Posted by: Rae | August 31, 2012 at 04:32 PM
Your fitness information are like that.Then your shocking reports are very nice.
seo packages
Posted by: Jon Williams | September 11, 2012 at 05:18 AM