Split Jerk 1-1-1-1-1-1-1
6 Rounds:
3 Power Cleans @ 50%
5 Each Leg Front Rack Barbell Lunge
*Unbroken rounds only or 15 burpee penalty
Since Level 1 carried heavy shit yesterday and Foundations will do the same today, I found this picture funny and fitting. The good news about carrying heavy shit is that you can't really do it wrong. Just pick it up and go. And if you get real good at it, you'll be able to save your donkey if he gets wounded on a battlefield.
Schedule
Search
CrossFit Games
Friends of CFES
- Crossfit Centurion
- American River CrossFit
- CrossFit Santa Cruz
- CrossFit One World
- CrossFit Santa Clara
- San Francisco Crossfit
- MaD CrossFit
- Central Oregon CrossFit
- CrossFit VictriX
- CrossFit Sonora
- CrossFit Davis
- CrossFit Moxie
- CrossFit Arden Hills Swimming
- CrossFit Solano
- CrossFit West Sac
- Crossfit Vacaville
- DAC CrossFit
- CrossFit Goodland
- CrossFit 209 Sport
- Diablo Crossfit
CrossFit Journal
CrossFit RRG
Support Our Troops
« Women's Powerlifting and Lifters Mobility Course | Main | East Sac Barbell »
August 04, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534fc7768970b016769089e7d970b
Listed below are links to weblogs that reference Wounded Soldier?:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
- March 6th - April 7th
love my donkey.
Posted by: itstanman | August 04, 2012 at 07:36 AM
We are lifting at the Tommy Kono Open today!
The meet is at Sacramento High School Located at 2315 34th Street, Sacramento 95817.
Sean T and I lift at 2:00, We have 8 ladies lifting in the session at 4:00. And Big Rob lifts at 6:00
Come watch! Spectators pay $5.00, cheap entertainment.
Posted by: Matt P | August 04, 2012 at 07:48 AM
I know everyone will do great at Tommy Kono today. Have fun on the platform!
Posted by: Olga B | August 04, 2012 at 10:56 AM
ANYONE GOT A CAMERA??? If you have a camera that shoots video, I would love to be able to edit clips of all our lifters at the meet today and put them into a video.
ANY VOLUNTEERS??? If so please talk to me to get a few pointers.
Posted by: Justin Riley | August 04, 2012 at 11:08 AM
Anyone interested in volunteering to be a judge for Moxie Madness, Labor Day Weekend? We're looking for one for our team...
Posted by: Steve | August 04, 2012 at 12:54 PM
Congrats to all the athletes that competed at Kono, the organizer recognized how
Big our team was. Thanks to everyone that came out to watch too!
Posted by: Matt P | August 04, 2012 at 08:37 PM