Split Jerk 1-1-1-1-1-1-1
3 Power Cleans @ 50%
5 Each Leg Front Rack Barbell Lunge
*Unbroken rounds only or 15 burpee penalty
Since Level 1 carried heavy shit yesterday and Foundations will do the same today, I found this picture funny and fitting. The good news about carrying heavy shit is that you can't really do it wrong. Just pick it up and go. And if you get real good at it, you'll be able to save your donkey if he gets wounded on a battlefield.