3 Rope Ascents
CrossFit Anywhere hosted the Adventure WOD this past Saturday and CFES was well represented. Close to a third of the teams were from East Sac. It was unlike any other competiton I've ever been in. We had to drive to three different locations around the Folsom area to perform the workouts. Carrying a kayak up and down what is now known as "Divorce Hill" was rather unpleasant. Congrats to Cori P and Rick Randolph for taking 1st place. Great event with great people. Looking forward to the next one.