Weighted Pull Ups 5-4-3-2-1-1-2-3-4
+Max Set Dead Hang Pull Ups
+Max Set Kipping Pull Ups
30-20-10 of:
Wall Ball 20/14
Toes To Bar
The NorCal 40's has turned to the NorCal Masters, including 40's, 50's and 60's+. TJ's Gym has put on the masters event of the year the last two years and they are going even bigger this January. The dates are set for January 18-20th and age divisions will be 40-44, 45-49, 50-54, 55-59, 60+ this time around.
If you are over the hill and in to competing, you must be there. Registration is not open, but the site says it will open soon. So all of you please continue to check their website and let us all know as soon as you see registration details. I am sure they will sell out all divisions with a reputation for such an amazing event and I don't want any of you to miss out.
For event details, check out http://norcalmasters.com/
This event was phenomenal last year. The venue is great and the organization was flawless.
In addition to how well run it is was the great people from TJs who made it happen. Several of the members of TJs CrossFit Games team were there to judge and encourage those of us competing and when Jen R. and I ran into TJ at the SacTown Throwdown, TJ recognized us and asked how we like the NorCal40s and if there was anything he could do to make it even better.
If you are over 40, I highly recommend competing at this event.
Posted by: brother mike | September 28, 2012 at 09:08 AM
In
Posted by: Harlan | September 28, 2012 at 10:29 AM
This was a spectacular event! In fact, that's me in the lower right corner of the picture, and then you'll see Cori B. a little further back catching the bar in a deep overhead squat for the snatch wod.
For those of you fellow "over-the-hillers" (thanks, justin)who may be intimidated by competing, it was such a great and supportive atmosphere for beginners, as well as the top athletes. In fact, in this snatch wod, I believe the weight was 85#, and I had just learned the snatch 2 days before, so I did 53# and was made to feel just as much as a participant as those who Rx'd.
SUPER-supportive people running the event, great wods, and just an overall FUN atmosphere filled with camaraderie and awesome 70's and 80's tunes! Ever done a wod to Michael Jackson's "PYT"? Well, you will here! And everyone will be singing along with you! :)
Can't wait!!
Posted by: donna | September 28, 2012 at 11:17 AM
Great WODs, great venue, great people.
In.
Posted by: Jennifer R. | September 28, 2012 at 11:25 AM
I turn 40 next week. This may be my last chance to be the youngest in a competition!
Posted by: Kate | September 28, 2012 at 06:51 PM