Complete All 3 WODs Floater Style (In Any Order). Rest As Needed In Between. Get A Buddy And Time/Count For Each Other
WOD 1: Heavy 200m DIABLO SLED OR Prowler Push + 50 Sledgehammer Strikes For Time
WOD 2: 400m Home Depot Water Bucket Farmer's Carry For Time
WOD 3: 3 Minutes For Max Reps At Each Station, No Rest Between Station:
1. Sandbag Over the Wall (80/50#) + Burpee + Wall Climb - All 3 Equal 1 Rep
2. Virtual Shovel Over Parallette (45/25#) - Left,Right = 1 Rep
Another Masters win for CFES! That's 2 wins this year at major competitions. When are we going to have a Masters Team Division in the CrossFit Games? Great job to all of our teams who came out, worked hard, and had a blast representing CFES!