ONLY 8:30AM AND 10AM CLASS TODAY!!!
"Labor" WODs
Complete All 3 WODs Floater Style (In Any Order). Rest As Needed In Between. Get A Buddy And Time/Count For Each Other
WOD 1: Heavy 200m DIABLO SLED OR Prowler Push + 50 Sledgehammer Strikes For Time
WOD 2: 400m Home Depot Water Bucket Farmer's Carry For Time
WOD 3: 3 Minutes For Max Reps At Each Station, No Rest Between Station:
1. Sandbag Over the Wall (80/50#) + Burpee + Wall Climb - All 3 Equal 1 Rep
2. Virtual Shovel Over Parallette (45/25#) - Left,Right = 1 Rep
Another Masters win for CFES! That's 2 wins this year at major competitions. When are we going to have a Masters Team Division in the CrossFit Games? Great job to all of our teams who came out, worked hard, and had a blast representing CFES!
"Labor" WODs
Complete All 3 WODs Floater Style (In Any Order). Rest As Needed In Between. Get A Buddy And Time/Count For Each Other
WOD 1: Heavy 200m DIABLO SLED OR Prowler Push + 50 Sledgehammer Strikes For Time
WOD 2: 400m Home Depot Water Bucket Farmer's Carry For Time
WOD 3: 3 Minutes For Max Reps At Each Station, No Rest Between Station:
1. Sandbag Over the Wall (80/50#) + Burpee + Wall Climb - All 3 Equal 1 Rep
2. Virtual Shovel Over Parallette (45/25#) - Left,Right = 1 Rep
Another Masters win for CFES! That's 2 wins this year at major competitions. When are we going to have a Masters Team Division in the CrossFit Games? Great job to all of our teams who came out, worked hard, and had a blast representing CFES!
Congrats on the win! And to all who competed :)
Posted by: Jessica | September 03, 2012 at 09:12 AM
Nice work CFES Masters!! We brought our best and you guys kicked ass. As usual it was a blast competing with you.
Posted by: Craig | September 03, 2012 at 12:15 PM
Great job to all and especially the Masters team..so tough!
Posted by: Suzi | September 03, 2012 at 03:00 PM
Congratulations to your team. It was fun to compete against you guys and gals.
Posted by: April from Moxie Masters | September 05, 2012 at 03:02 PM