1 Minute On
1 Minute Off/Rotate To Next Station:
Max Distance Handstand Walk in ft
Max Double Unders
Max Burpee Box Jump Over 24/20"
Max Muscle Ups
Its time that we started breeding a new team of kick ass coaches 'round here. Steve F, Brain B, Nikki Mc, Leah B, Cori P, Amber, Harlan, Matt M, and Sarah W will be going through weekly training sessions with us. They will also be assistant coaching classes throughout the week.
We are stoked on this group. Such a diverse group of stud athetes with so many different backgrounds and insights. We will be teaching them the CrossFit methods and teaching progressions and you all benefit by having even more coaches eyes on you. Those of you who try and do half reps when we aren't looking are totally F'ed now BABY! I suppose I could also send one of them to get me some coffee here and there so I won't get so cranky.