Weighted Pull Up 5-4-3-2-1
+Max Set Kipping Pull Ups
5 Rounds For Time:
3 Power Clean and Jerk @ 70%
21 Air Squat
Nikki and Jessica (owner) of Sassi Salon down the parking lot from us have been trainnig hard together. Having training partners is a key to many people's success in fitness. There is something about the competition and acountability that drives people to do amazing things. One of the best things about a CrossFit gym is the fact that you have so many like minded people pushing themselves and each other to new heights.
+Max Set Kipping Pull Ups
5 Rounds For Time:
3 Power Clean and Jerk @ 70%
21 Air Squat
Nikki and Jessica (owner) of Sassi Salon down the parking lot from us have been trainnig hard together. Having training partners is a key to many people's success in fitness. There is something about the competition and acountability that drives people to do amazing things. One of the best things about a CrossFit gym is the fact that you have so many like minded people pushing themselves and each other to new heights.
Thank you Justin for pushing us! You're an amazing trainer. I realized after yesterdays workout that my fearful attitude is holding me back from reaching my goal and that push is just what I need!! I promise to keep positive and believe that "I can" when I think "I can't."...... And my personal goal is to get a cuter photo posted!! haha Thanks again!! -Jessica Holcomb
Posted by: Jessica Holcomb | September 14, 2012 at 06:35 AM
Git it, girls! Keep at it with a fierce consistency and that fear and misery will turn into empowerment and elation as you make your daily and sometimes seemingly small improvements. It's the little things that accumulate with time which will make all the difference in the long run!!
Posted by: donna | September 14, 2012 at 06:48 AM
Nice job, ladies! Keep it up!
And, happy birthday, Loren!
Posted by: Steller | September 14, 2012 at 06:59 AM
Great job, ladies--keep on keepin' on!
Thank you Liz R. and Bro Mike for pushing me through that last F!@#!ing DOT WOD this morning.I probably wouldn't have finished the damn thing without your encouragement.
Thanks Amber for the working so patiently with us in flexnastics class. One of the tricks I learned in your class allowed me to get my first HSPU!
Posted by: Jennifer R. | September 14, 2012 at 08:42 AM
Great job Nikki and Jessica. I haven't seen you two in, but you can see the amount of effort you are putting in just by looking at that picture. I am thinking there should be some kind of contest between the trainers to come up with the picture capturing the most intense and/or pained expression.
Great job this morning Jen. Congrats on your first handstand push up.
Happy Birthday Loren!
Posted by: brother mike | September 14, 2012 at 08:54 AM
Awesome to see you guys kickin’ butt together! Even though it’s painful I'm sure you guys are having a ton of fun. Keep up the great work Jessica and Nikki!
Posted by: Steve | September 14, 2012 at 09:54 AM
WAY TO GO LADIES!!! Now you gotta get Kayci in here! ;)
Posted by: Casey Farrell | September 14, 2012 at 10:08 AM
HAPPY BIRTHDAY LOREN!!! Love you lady! Congrats and welcome Nikki and Jessica!
Posted by: leah b. | September 14, 2012 at 05:43 PM