NEW CLASS STARTS WEDNESDAY NIGHT 6:45PM
Max Set Deadlift @ 85% of 3RM
Max Set Deadlift @ 65% of 3RM
1 Min Max Box Jumps 24"/20"
1 Min Rest
1 Min Max Pull Ups
1 Min Rest
Enahance your recovery ability, unlock your range of motion and have greater access to your body with YOGA! This class will focus on breathing to enhance recovery and mobility exercises specific to CrossFit.
Sam Scholtes is both a yogi and strength trainer who's passion and knowledge of Tai Chi, Pilates, Yoga and Thai massage has brought great success to many of his clients. He has traveled to India, Nepal, Thailand, Tibet, Laos, Taiwan and Indonesia to foster a greater understanding of his passion for healing. He is highly trained at functional movements since he trains hard with kettlebells, dumbells and is an avid rock climber. Although he is not CrossFit Certified, he is far from a globo trainer and has a good grasp of what we do here at CrossFit. We are lucky to have him and welcome these techniques to increase recovery, mobility and decrease the likelyhood of injury. Please join us for this new class to be offered on WEDNESDAY NIGHT 6:45PM and SUNDAYS at 9:30AM!