Overhead Squat 5-5-5-3-3-3
21-15-9 of:
Power Snatch 95/65
Row (cal)
We will be joining CrossFit West Sac again this year for the Barbells For Boobs charity event. The last two years WODs have been twists on the classic CrossFit benchmark WOD, Grace. I am sure there will be a twist again this year on the classic 30 clean and jerk challenge, cause lets face it, 30 power clean and jerks just isn't that entertaining after you have done it a dozen other times before.
Please go to https://support.barbellsforboobs.org/group-fundraising/cfws/ and make a minimum of $20 donation to participate in the event. Most of the important info is on the flyer above, but you may find other details at, The CFWS Blog, and the CFWS B4B Facebook page.
21-15-9 of:
Power Snatch 95/65
Row (cal)
We will be joining CrossFit West Sac again this year for the Barbells For Boobs charity event. The last two years WODs have been twists on the classic CrossFit benchmark WOD, Grace. I am sure there will be a twist again this year on the classic 30 clean and jerk challenge, cause lets face it, 30 power clean and jerks just isn't that entertaining after you have done it a dozen other times before.
Please go to https://support.barbellsforboobs.org/group-fundraising/cfws/ and make a minimum of $20 donation to participate in the event. Most of the important info is on the flyer above, but you may find other details at, The CFWS Blog, and the CFWS B4B Facebook page.
I will be there. Be sure to get out there and support a great cause. Especially those of you who are looking to compete for the first time. Great way to meet new folks and push yourself to new PR's. Hope to see you there!
Posted by: StrangeRx | September 26, 2012 at 07:04 AM
This is definitely a great chance for all levels to get involved in a no pressure, fun competitive environment. If you're free that day, you should be there.
Posted by: Justin Riley | September 26, 2012 at 07:15 AM
I loved that event last year, and their t-shirt is my favorite.
New study shows GMO's and roundup are the reason for that fundraiser (not for watching at lunch):
http://youtu.be/Njd0RugGjAg
Posted by: Olga B | September 26, 2012 at 11:37 AM
Wow, got to love the way our food industry works eh? Do you own study on your own shit and call it safe and feed it to us. Good thing the Europeans are skeptical.
Posted by: Justin Riley | September 26, 2012 at 12:46 PM
That sounds like a lot of fun...I'm definitely going to try and make it that weekend for sure.
Posted by: Steve | September 26, 2012 at 02:37 PM
Huh huh, huh huh . . . he said boobs.
West Sac puts on a great event, fun to participate or watch.
Posted by: brother mike | September 26, 2012 at 02:53 PM
I'll be working unfortunately but def'n donating to the cause in honor of my awesome blossom of a mom and all those who fight the fight!
Posted by: Leah B. | September 26, 2012 at 02:59 PM