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"Adrian"
7 Rounds For Time:
3 Forward Rolls
5 Wall Walk
7 Toes to Bar
9 Box Jumps 30"
WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
This ain't no yoga class. This is strength class and here's how Rae gets people prepared to lift heavy shit. Smash their shoulder to the floor using a partners body weight, your own body weight, plus a 35# plate. Even the stretching is intense around here. Feeling loose yet?
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Lets never do that workout again.
Posted by: Matt P | September 29, 2012 at 03:40 PM