7 Rounds For Time:
3 Forward Rolls
5 Wall Walk
7 Toes to Bar
9 Box Jumps 30"
WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
This ain't no yoga class. This is strength class and here's how Rae gets people prepared to lift heavy shit. Smash their shoulder to the floor using a partners body weight, your own body weight, plus a 35# plate. Even the stretching is intense around here. Feeling loose yet?