Flexnasty and Strength classes canceled this week, we're going to Vegas. Ditch your job/SO/nightime hobby watching lifting videos and come along.
Just kidding! Classes scheduled as normal. Come try Flexnastics with Amber on Tuesday and Thursday mornings, or Strength with Rae on Tuesday and Thursday nights (or both!).
Strength programming this week:
Tuesday: Wide stance squat week 2 of 3
Thursday: Shoulder press with bands or chains week 2 of 3
Saturday: Speedy sumo deadlift week 2 of 3 and barbell complex week 2 of 4
Just goes to show: Amber is money!
Posted by: brother mike | September 23, 2012 at 08:08 AM
Wow. That flexnasty must really bring in the dough! Go Amber! Way to work it.
Posted by: Josh | September 23, 2012 at 11:59 AM