EMOTM For 20 Minutes:
100m Sprint
Rest 5 min
21-15-9 of:
Feet Elevated Ring Rows
Back Extensions
Laura, Loren, and Jennifer hitting their 3 rep back squats on the minute. Squatting is the king of all functional movements. If you can't squat, you probably can't do squat. Get to work!
100m Sprint
Rest 5 min
21-15-9 of:
Feet Elevated Ring Rows
Back Extensions
Laura, Loren, and Jennifer hitting their 3 rep back squats on the minute. Squatting is the king of all functional movements. If you can't squat, you probably can't do squat. Get to work!
Bad asses!
Posted by: Jamie P | September 13, 2012 at 07:24 AM
Synchronized squatting should be an Olympic sport.
Posted by: brother mike | September 13, 2012 at 08:46 AM
Yeah followed by sync bench and deadlift.
Posted by: Justin Riley | September 13, 2012 at 08:48 AM
beautiful studs.
Posted by: leah b. | September 13, 2012 at 09:15 AM
Strong ladies are hawwwttt!
Posted by: Steller | September 13, 2012 at 11:02 AM
Nice squats ladies! Must be the coaching, right?
Posted by: Matt P | September 13, 2012 at 12:17 PM