Weighted Dips 5-5-5-3-3-3
AMRAP 15 Minutes:
30 Double Unders
20 Air Squats
10 GHD Sit Ups
5 Muscle Ups
AMRAP 15 Minutes:
30 Double Unders
20 Air Squats
10 GHD Sit Ups
5 Muscle Ups
Here are a few inspiring lifts from the WarriorZ Throwdown this weekend. There were many other great feats of strength as well, but I happened to pull out the iPhone and catch these ones. Enjoy.
I think we need to add another specialty class, the PR dance
Posted by: harlan | October 25, 2012 at 09:46 AM
What's the wod today?
Posted by: donna | October 25, 2012 at 10:47 AM
I need to add some cute little spins to my PR dance, for sure.
Posted by: Steller | October 25, 2012 at 10:49 AM
Donna:
15 min AMRAP
30 Double Under
20 Air Squat
10 GHD Sit ups
5 Muscle Ups
Posted by: Matt P | October 25, 2012 at 11:20 AM
Great job Denise, handstand hold for 2min and 15 seconds!!!
Posted by: xenia | October 25, 2012 at 12:15 PM
That's awesome Denise! Great job. I'm nearing the BIG 3-second mark myself so that'll give me something to work towards =)
Posted by: Steve | October 25, 2012 at 02:11 PM
Thanks Xenia and Steve....Amber had my time at 2:27 before my shoulders literally gave out and I chin-planted on the wood floor!!! I have 2 chins now and one is black and blue, but all is well and I had fun!!! Xenia.....u were my inspiration this morning!!! Thx!
Posted by: Denise Roby | October 25, 2012 at 02:52 PM
Damn!! Those girls are AMAZING!
Posted by: Jessica | October 26, 2012 at 09:19 AM