10 Rounds
1 Min Row (Max Calories)
1Min Max Double Unders
Rest 1 Min
Over this next few days we will be combining classes with scaled versions of level one class. It is temporary and necessary over the next few days while Justin recovers from a slight malfunction and Aaron takes the plunge! Send Justin and Loren prayers while he recovers as well as Aaron and his bride a big congrats! Stay tuned as regularly scheduled classes will resume next week!
1 Min Row (Max Calories)
1Min Max Double Unders
Rest 1 Min
Over this next few days we will be combining classes with scaled versions of level one class. It is temporary and necessary over the next few days while Justin recovers from a slight malfunction and Aaron takes the plunge! Send Justin and Loren prayers while he recovers as well as Aaron and his bride a big congrats! Stay tuned as regularly scheduled classes will resume next week!
Sending warm prayers of healing to Justin.
Posted by: Grandpa John | October 11, 2012 at 07:42 AM
Aaron will read this guys... we could show him a little love today with a shout out! Perhaps we could all pitch in and buy him a set of steak knives! Anyone wanting to leave a small donation, leave it with Travis and he will be sure to give Aaron half that amount! Way to go AO!
Posted by: Lene | October 11, 2012 at 12:54 PM
Congratulations Lindsey and AO!
Gotta say, steak knives sound like the ultimate CrossFit wedding gift.
Posted by: Jennifer R. | October 11, 2012 at 01:35 PM
I dunno -- did Caveman really eat with steak knives?
Congratulations Aaron and Lindsey!
Posted by: Calvin | October 11, 2012 at 01:47 PM
Congrats AO!!
Justin best wishes for a speedy recovery :)
Posted by: Jessica | October 11, 2012 at 01:59 PM
AO- congrats!
Does anyone know if Justin is healed up enough to start making fun of him yet? I don't want to jump the gun.
Posted by: Matt P | October 11, 2012 at 02:30 PM
AO- congrats!
Matt, I think Topher started the making fun with the farting comment the day of the surgery. You are already a few days behind- I hope you can start making up for lost time . . . there may even be a Crossfit from the Future episode in this.
Posted by: brother mike | October 11, 2012 at 04:54 PM
AO - congratulations on your wedding!
Justin, tell us when it doesn't hurt to laugh.
Posted by: Olga B | October 11, 2012 at 05:10 PM
Matt, it's fine, you can let it fly. I heard Topher also stated that he had a boner the whole time as well. A large male nurse intern was needed to hold it down so the surgeon could concentrate.
Posted by: NOT SAYING WHO! | October 11, 2012 at 05:15 PM
Best Wishes and Congrats AO and Lindsey. Can't wait to hear all about the wedding and the honeymoon. All you boys can just get your minds out of the gutter, I want to know about Lindsey's dress and the trip.
Posted by: Carol Penney | October 11, 2012 at 07:30 PM
HA!
Posted by: Justin Riley | October 11, 2012 at 08:58 PM