Low Hang Power Clean 3-3-3-2-2-2-2
4 Rounds:
200m Run
15 Wall Ball 20/14
15 Pull Ups
Rest 2:1 Length of Round 1
Rest 2:1 Length of Round 2
Rest 1:2 Length of Round 3
Happy Birthday Bro Mike! You sure have come a long way in your time here. From overweight golfer to fit amature Olympic lifter.
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« Strength Sunday | Main | We're Back! »
October 22, 2012
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Happy Birthday Brother Mike!
Posted by: Matt P | October 22, 2012 at 06:15 AM
Happy birthday Bro! Hope you have a great one and we see you back in the box soon.
Posted by: Josh | October 22, 2012 at 07:15 AM
Happy Birthday!
Posted by: Jamie P | October 22, 2012 at 07:48 AM
Happy birthday Mike! Hope u have a wonderful day!!!:)
Posted by: Denise | October 22, 2012 at 08:16 AM
Happy birthday Mike! You've come a long way since that pudgy golfer pic, you look like a completely different person.
Posted by: Steve | October 22, 2012 at 08:44 AM
Happy birthday Mike!
Posted by: Olga B | October 22, 2012 at 09:14 AM
Posted by: Justin Riley | October 22, 2012 at 09:30 AM
The Mike in the second picture just needs to be wearing a bathrobe while holding a White Russian. The Dude Abides.
Happy Birthday, Mike!
Posted by: Topher | October 22, 2012 at 10:27 AM
Happy Birthday, Mike! I didn't even recognize you in the first picture of you golfing, and certainly not in the second. Keep it up, fellow old-Crossfitter!
Posted by: donna | October 22, 2012 at 10:52 AM
I was surprised at how few pictures I have of my brother. Pic 2 is right before we started law school together. It was a lot of fun being the Unibomber's brother.
Posted by: Matt P | October 22, 2012 at 10:54 AM
Happy Birthday BroMike!!
Posted by: Jessica | October 22, 2012 at 10:55 AM
Happy Birthday, Mike!
Posted by: LauraB | October 22, 2012 at 10:56 AM
Happy birthday, Mike!
Posted by: Kate | October 22, 2012 at 12:02 PM
Happy Birthday, Mike!
Posted by: Eileen | October 22, 2012 at 12:16 PM
I just watched Dazed and Confused. I think Bro Mike was in that movie.
Posted by: justin | October 22, 2012 at 03:06 PM
Happy Birthday Mike!! Please let the beard make a comeback.
Posted by: Sean T. | October 22, 2012 at 03:21 PM
Happy Birthday!! Come back to strength class ASAP
Posted by: Rae | October 22, 2012 at 03:41 PM
Happy Birthday Mike!! Flexnasty misses you!
Posted by: Amber | October 22, 2012 at 05:39 PM
Thanks for all the birthday wishes. Part of me would love to bring the beard back, but I don't see that happening anytime soon.
Posted by: brother mike | October 22, 2012 at 08:43 PM
Happy Birthday Michael - wow to say you have come a long way it a gross understatement. You have really come a long way from Grizzly Adams, graduate from law school, become a husband and Father, lost buckets of weight. You have a great sense of humor and I have really had fun watching you mature. Have a great year!! I love you, Mom
Posted by: Claudia | October 22, 2012 at 08:50 PM