"Filthy Fifty"
For Time:
50 Box Jump 24/20"
50 Jumping Pull Up
50 KB Swing 35/26
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/33
50 Hip Extension
50 Wall Ball 20/14
50 Burpees
50 Double Unders
Picking up chicks isn't easy, but dumping them is.
For Time:
50 Box Jump 24/20"
50 Jumping Pull Up
50 KB Swing 35/26
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/33
50 Hip Extension
50 Wall Ball 20/14
50 Burpees
50 Double Unders
Picking up chicks isn't easy, but dumping them is.
As strong as the chicks are, I fully expect a how to pick up guys at the gym video to follow shortly.
Posted by: Brother mike | October 27, 2012 at 06:16 AM
Yikes! This video and no WOD posted? I think I'll run this morning...
Posted by: Jennifer R. | October 27, 2012 at 08:19 AM
And another note: dumping one is never that easy.
Posted by: Brother mike | October 27, 2012 at 09:15 AM
What did she say at the end? Something like no thanks... :)
Posted by: Olga B | October 27, 2012 at 03:50 PM
Caveman want-to-be boy expresses "his" highest intellect.
Posted by: Grandpa John | October 27, 2012 at 08:54 PM