1 Snatch Balance
+ 2 Overhead Squats
EMOTM 10 Minutes:
3 Push Jerks @ 70%
7 Bar Facing Burpees
Ari Santillanes helped us organize a team for RTFH again this year. We will have a morning party again at Lene's house which is right on the last mile of the course. Party will go on before during and for a short while following the race. People may come and go, or stay and spectate as they wish.
Team registration will include the technical version of the RTFH, breathable half zip. HipFit and CFES will sponsor getting our logos printed on the backs of the shirts, but you must register by November 7th for us to get your shirt in time and get it printed.
I couldn't locate the picture from last year's party, but we had a ton of people and it was a great way to start Thanksgiving. Contributing to a great local charity, participating in an awesome Sacramento holiday tradition, and getting together with the homies before splitting off to our families is the way to do it.
For directions on how to register for the team Click here.
More details to follow as we get closer to turkey day.