Front Squat
3-3-3-3-3-3-3
5 Rounds For Time:
3 Reps Push Press 95/65
3 Reps Push Jerk
3 Reps Split Jerk
10 KB Swing 53/35
Nice and neat. Let's thank Trav by keeping this area organized. Makes it easier to find the weights you need as well. Win Win. Thanks Trav!
3-3-3-3-3-3-3
5 Rounds For Time:
3 Reps Push Press 95/65
3 Reps Push Jerk
3 Reps Split Jerk
10 KB Swing 53/35
Nice and neat. Let's thank Trav by keeping this area organized. Makes it easier to find the weights you need as well. Win Win. Thanks Trav!
Lookin' good!
Posted by: Steve | October 10, 2012 at 05:32 AM
Thanks travis!! I noticed how neat and organized it was yesterday. So much easier (and safer) to get what you need! Sorry you had to do that, we should do a better job keeping our gym tidy. Much appreciated!
Posted by: Jessica | October 10, 2012 at 07:15 AM
Beautiful Travis.
Posted by: Lesley Heller | October 10, 2012 at 07:16 AM
Ah, Trav's CDO got the better of him. It's just like OCD, but all the letters are in alpha order.
Posted by: Jamie P | October 10, 2012 at 08:13 AM
Thanks Travis! So, any word on how Justin is doing?
Posted by: EricH | October 10, 2012 at 08:19 AM
I saw it yesterday too, but thought I had dreamed it. Thanks Trav and thanks for listening about warm up details to be put on board.
Posted by: Carol Penney | October 10, 2012 at 08:35 AM
Nice Trav! That looks great!
Justin is doing well, and is being a good patient! Sleep came off and on between icing his shoulder, but he's getting some good rest in this morning. The next few days will be the most painful, but he's hanging in there. I know he already can't wait to get back in the gym and see you all!
Posted by: Loren | October 10, 2012 at 09:56 AM
I love anal-retentive (the best kind of retentive) Travis.
Posted by: Lippmann | October 10, 2012 at 10:23 AM
Thanks Trav! Def noticed yesterday (and haha Jamie!). Thanks to powerlifting for putting their weights back nicely also.
Posted by: Rae | October 10, 2012 at 10:46 AM
Cleanliness is next to Fordliness!
Posted by: Jennifer R. | October 10, 2012 at 10:58 AM
Looks great, thank you Trav! Now, let's encourage one another to keep it that way!! Also, speedy recovery vibes sent Justin's way!
Posted by: Ashley Latimer | October 10, 2012 at 12:38 PM
I am still wondering why the interns are not doing this kind of organization for us. And, can we get an intern for the Ocho? I mean, Brian needs someone to clean up his bar; he's not getting any younger.
Posted by: Matt P | October 10, 2012 at 01:19 PM
Glad Justin that things r going well. Just listen to nurse Loren and u will be in good shape.
Posted by: Lesley Heller | October 10, 2012 at 04:34 PM
Jennifer, that really cracked me up :)
Posted by: Pete H | October 10, 2012 at 08:49 PM
Travis, thank you. Looks approachable :).
Justin and Loren - stay strong and in good spirits.
Posted by: Olga B | October 10, 2012 at 10:25 PM