Squat 5-5-5-3-3-3
2 Rounds:
2 Min Max Push Jerk 115/75
1 Min Rest
2 Min Max Burpee Pull Up w/bar 6" above highest reach
Jacked and tan, Calvin Wang, looking bad ass with those bumpers and chains. Got to hand it to Calvin, when he's not traveling around the world to climb a volcano or swim with sharks he shows up to CrossFit 3x per week at 6am like clockwork. While the tan is natural, the jacked is a cummulation of hard and consistent physical effort.
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October 04, 2012
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Way to go Calvin!
Posted by: Steve | October 04, 2012 at 05:23 AM
Looking strong Calvin! Nice work...makes climbing volcanos easy!
Posted by: Matt | October 04, 2012 at 06:43 AM
lookin good Calivin!
Posted by: cori | October 04, 2012 at 08:36 AM
Solid work!!!
Posted by: Sarah W | October 04, 2012 at 10:32 AM
In addition to being jacked and tan, Calvin is also a gracious lifting partner who happily helped load and unload the bar when I was lifting with him on Tuesday. Thanks Calvin!
Posted by: Jennifer R. | October 04, 2012 at 11:42 AM
"Gracious lifting partner" sounds like a euphemism.
Posted by: Matt P | October 04, 2012 at 12:39 PM
For what?!?!?!?!?
No. It was not a euphemism but an apt description for anyone who has to share a bar with me and still remains so sunny.
Posted by: Jennifer R. | October 04, 2012 at 03:12 PM
Thanks Everybody!
Matt P -- When trainers have clients without new PR's and teachers have underachieving students, the only recognition that can be awarded are the Perfect Attendance and Mr Nice Guy Awards. :-)
Seriously though, the only encouragement and reward I need is a good sweat with the great people here at CFES (this includes the coaches -- as with corporations, coaches are people too).
Any nature geeks interested in a 2013 mountain gorilla trekking trip?
Posted by: Calvin | October 04, 2012 at 03:25 PM
Calvin, you are too humble. A dude in their 40's as strong as you, who knocks out muscle ups and metcons like nobody's business, and has even more impressive achievements outside the gym is a true inspiration to the rest of us.
Posted by: Justin Riley | October 04, 2012 at 05:03 PM
Calvin good to see u r still with us. Never get a chance to see u since u r a early bird. Good job Calvin.
Posted by: Lesley Heller | October 04, 2012 at 05:15 PM
"Calvin" is Kaleo's middle name and I hope he will someday be jacked and tan too! Tan...probably! Jacked...need to work on that.
Posted by: Cherie Nabeta | October 04, 2012 at 05:40 PM
Looking strong, Calvin! Now we just need to talk you into signing up for the Nor Cal Masters in January!
Posted by: Steller | October 05, 2012 at 01:01 AM