Push Press
5-5-3-3-3
5 Rounds for Time
5 Ground To Over-Head 50% of 1RM Snatch
Lunge Step 100' (2x Turf Length)
Bound Hop 100' (2x Turf Length)
We all see what a catchy t-shirt can do... HipFit has done a great job of promoting some of their designs. 1 or 2 times per year we design new shirts and think of ideas to promote CrossFit East Sacramento. WHAT IS YOUR IDEA? Let us know what you think to be a good logo, saying or theme! We will be placing pre-orders soon. POST YOUR IDEA TO COMMENTS!
5-5-3-3-3
5 Rounds for Time
5 Ground To Over-Head 50% of 1RM Snatch
Lunge Step 100' (2x Turf Length)
Bound Hop 100' (2x Turf Length)
We all see what a catchy t-shirt can do... HipFit has done a great job of promoting some of their designs. 1 or 2 times per year we design new shirts and think of ideas to promote CrossFit East Sacramento. WHAT IS YOUR IDEA? Let us know what you think to be a good logo, saying or theme! We will be placing pre-orders soon. POST YOUR IDEA TO COMMENTS!
Neon strength class shirt! Suggest some things, guys!
Posted by: Rae | October 12, 2012 at 09:43 AM
I know neon is more of the traditional CrossFit color, but I'd like to request one design option in solid black for those of us that like to rock the Johnny Cash look while CrossFitting.
Posted by: Steve | October 12, 2012 at 01:49 PM
We could definitely use some Flexnasty shirts. Again, one in black please =)
Posted by: Steve | October 12, 2012 at 03:10 PM
Robb had a great idea for a shirt..."Wods with friends" written in scrabble letters. Love it.
Posted by: Picco | October 12, 2012 at 03:24 PM
1.
Deadlift . . . it's not just for breakfast anymore.
2.
How's your snatch? [with a picture of a man/woman at the bottom of a squat snatch]
3.
I squat to prepare for the zombie apocalypse.
4.
[x] do more work done in 10 minutes than most people do all day
[x] breathe fire
[x] repeat as necessary
5.
Big Jerk [with a picture of a man/woman in a split jerk holding a huge amount of weight overhead]
6.
Super High Intensity Training
7.
Friends don't let friends skip squat days
Posted by: brother mike | October 12, 2012 at 03:43 PM
I would be down with a black on black tee, aka murdered out.
Posted by: Rae | October 12, 2012 at 10:00 PM
Body by action...not excuses.
Posted by: Kristy Day | October 15, 2012 at 01:47 PM
Bod by WOD
Posted by: Kristy Day | October 24, 2012 at 02:30 PM