5 Rounds for Time
5 Ground To Over-Head 50% of 1RM Snatch
Lunge Step 100' (2x Turf Length)
Bound Hop 100' (2x Turf Length)
We all see what a catchy t-shirt can do... HipFit has done a great job of promoting some of their designs. 1 or 2 times per year we design new shirts and think of ideas to promote CrossFit East Sacramento. WHAT IS YOUR IDEA? Let us know what you think to be a good logo, saying or theme! We will be placing pre-orders soon. POST YOUR IDEA TO COMMENTS!