3 Rounds For Time:
400m Run
21 Alt. DB Snatch 40/30
12 Chest to Bar Pull Up
Bless The Gym Tour
Saturday, November, 24, 2012
@ WarriorZ CrossFit
Time: 10:30am-3:30pm (lunch break 12:30)
Cost: $200
2 Time Olympian, Kendrick Farris will be hosting a weightlifting seminar at WarriorZ CrossFit. This will be a hands on coaching seminar, in other words, get ready to lift weights as opposed to listening someone talk about lifting weights. Kenny has some unorthodox weightlifting form, but I guarantee he knows the fundamentals of weightlifting as well as anyone out there.
400m Run
21 Alt. DB Snatch 40/30
12 Chest to Bar Pull Up
Bless The Gym Tour
Saturday, November, 24, 2012
@ WarriorZ CrossFit
Time: 10:30am-3:30pm (lunch break 12:30)
Cost: $200
2 Time Olympian, Kendrick Farris will be hosting a weightlifting seminar at WarriorZ CrossFit. This will be a hands on coaching seminar, in other words, get ready to lift weights as opposed to listening someone talk about lifting weights. Kenny has some unorthodox weightlifting form, but I guarantee he knows the fundamentals of weightlifting as well as anyone out there.
If
you are planning on attending the Kendrick Farris Bless the Gym Tour at
WarriorZ in Elk Grove, please send your check to WarriorZ Health and
Fitness ASAP to reserve you spot. Reservations will be taken on a first
come first serve basis.
Please make check payable to "WarriorZ" for the amount of $200. Checks can be mailed to or dropped off at the following address:
WarriorZ Health and Fitness
9660 Elk Grove-Florin Rd Ste D
Elk Grove, CA 95624
Please make check payable to "WarriorZ" for the amount of $200. Checks can be mailed to or dropped off at the following address:
WarriorZ Health and Fitness
9660 Elk Grove-Florin Rd Ste D
Elk Grove, CA 95624
WarriorZ
will also be hosting a dinner with Kendrick Saturday night, this is
included in the cost. If you are unable to attend the dinner the price
remains the same.
Reminder, tomorrow night is the Halloween party. Text Cherie for directions, 916-803-2069.
Posted by: Justin Riley | October 26, 2012 at 11:13 AM
What was Cherie's costume today?
Posted by: Olga B | October 26, 2012 at 01:59 PM
Batman! With new matching socks with a cape. Unfortunately I wasn't flying very fast.
Address is: 5504 Coronawood Ln. Carmichael. If not sure u can make it, or even just for a little while, feel free to drop by before and/or other parties!
Posted by: Cherie Nabeta | October 26, 2012 at 03:57 PM
Can I just throw out a suggestion: If you are going to prescribe a 40# DB, maybe have more than 2 of them in the gym. Just a suggestion. Again.
Posted by: Matt P | October 26, 2012 at 06:54 PM