For Time:
50 KB Swings 70/53
5 Rounds
10 Deficit HSPU
15 Calorie Row
25 KB Swings 70/53
Aloha! Lindsey and I got back this weekend from our honeymoon in Kauai. We had a blast. There were so many things to do with very little time. We managed to get a few cool things in. Lots of good food and drinks were consumed as well. This became evident when we did a wod at Kauai CrossFit. Now I know what Lene goes through when he works out. Best tour we took was a Zodiac boat tour of the Na Pali Coast. If you ever make your way to Kauai this is a must. Another highlight was an intertube tour on a irrigation canal through an old sugar cane plantation. All in all, we wish we were still there, but definitely came back with extra calories to burn for the Deuces Wild competition coming up.
50 KB Swings 70/53
5 Rounds
10 Deficit HSPU
15 Calorie Row
25 KB Swings 70/53
Aloha! Lindsey and I got back this weekend from our honeymoon in Kauai. We had a blast. There were so many things to do with very little time. We managed to get a few cool things in. Lots of good food and drinks were consumed as well. This became evident when we did a wod at Kauai CrossFit. Now I know what Lene goes through when he works out. Best tour we took was a Zodiac boat tour of the Na Pali Coast. If you ever make your way to Kauai this is a must. Another highlight was an intertube tour on a irrigation canal through an old sugar cane plantation. All in all, we wish we were still there, but definitely came back with extra calories to burn for the Deuces Wild competition coming up.
Congrats again on your wedding and what sounded like a great honeymoon. AO you were greatly missed round here.
Posted by: Justin Riley | October 23, 2012 at 07:16 AM
Aloha!
Posted by: Steve | October 23, 2012 at 09:00 AM
Congrats to you and your beautiful bride! Glad to have you both back!!
Posted by: Leah B. | October 23, 2012 at 09:21 AM
^^ Justin sure has been showing his softer side now that the baby is coming.
AO welcome back, OK, thats enough HSPU for a while.
Posted by: Matt P | October 23, 2012 at 12:21 PM
1. Practice makes perfect on the WOD after a night of binging.
2. Glad to see there is someone else to write posts about himself.
3. I did actually miss you (a little bit)
4. I will be getting you and Lindsey that wedding gift on day 364 of your marriage so you have to write one last thank you note!
Posted by: Lene | October 23, 2012 at 12:55 PM
Congratulations again! It's good to have you back.
...and you know ... there's been a bit of a baby boom here at CFES. ahem.....
Posted by: Calvin | October 23, 2012 at 09:02 PM