5 Rounds, 90 seconds each:
80 Yard Sled Push
5 Burpees
Max KB Swing 70/53
Rest 90 seconds
Try pulling a sled while doing farmer carry.
Why? Sometimes its just meant to be real hard.
80 Yard Sled Push
5 Burpees
Max KB Swing 70/53
Rest 90 seconds
Try pulling a sled while doing farmer carry.
Why? Sometimes its just meant to be real hard.
Way to go Amber! That's some serious weight you're pulling!
Posted by: Steve | November 01, 2012 at 08:57 AM
She looks happy
Posted by: harlan | November 01, 2012 at 09:59 AM
Amber was still 'happy' about this today, when she could not demonstrate handstands because she was sore.
NorCal Masters registration is up. I am registered and there are not a lot of spots so get going if you want in.
http://norcalmasters.wodrocket.com
Posted by: brother mike | November 01, 2012 at 10:14 AM
I just registered for NorCal Masters at 10:23am and there were only 7 spots left in my age category of Womens 40-44. Go get registered NOW! ;)
Posted by: donna | November 01, 2012 at 10:29 AM
Ha! I have never heard so many cuss words! Well... then AO went and a heard a whole new series of the F language. Most of it directed at Justin for his programming skills. Seriously one of the hardest things I ever attempted. The teams preparing for dooms day. Love you guys
Posted by: CP | November 01, 2012 at 04:40 PM