See if You Can Keep Up With The Girls

3 Person Team WOD

AMRAP 15 Minutes:
80 Yard Prowler 150/90
Max Alt DB Snatch 70/45
Rest

One partner pushes the sled, one does max DB snatch and one rests.  When the sled gets back, that person rotates to DB snatch, the DB snatch person rotates to rest, and the rester goes to sled push.  Team score is max reps DB snatch.


Just in case you think the DB's seem heavy today, here are the girls from the Central East Region showing you how to lift the 70. 

Comments

[Matt P]

That team workout was rough this morning. Great job to my team: Angela, Suzi and Tony.

[Jennifer R.]

The first Norcal WOD has been posted. Looks like a blast!!!

WOD 1!
OLY SMOKES!
5 min EMOM
At the top of each minute for five minutes you will attempt:

Burpee over barbell ( must do at least one) and one snatch—one attempt per minute only for the Snatch

-Your snatch attempt can be a power, muscle or full squat. You must show complete control and once again, you will only get one attempt each minute. You will have as many Burpee over Barbell attempts as you would like. You must start with your Burpee over Barbell and once you attempt your Snatch you cannot return to the Burpee over Barbell.

Rest one minute while changing weights

5 min EMOM

At the top of each minute for five minutes you will attempt:
Toes to Bar (must do at least one) and one Clean attempt-one attempt per minute only for the Clean

-Your Clean attempt can be a power, muscle or full squat. You must show complete control and once again, you will only get one attempt each minute. You will have as many Toes to Bar attempts as you would like. You must start with Toes to Bar and once you attempt your Clean you cannot return to the Toes to Bar.

You will be allowed to preload your bar.

Score:
50% is number of burpees plus toes to bar
50% is total weight lifted (snatch plus clean). If you failed a rep, you get a zero for that minute.

[Justin Riley]

No missed lifts!