AMRAP 15 Minutes:
80 Yard Prowler 150/90
Max Alt DB Snatch 70/45
One partner pushes the sled, one does max DB snatch and one rests. When the sled gets back, that person rotates to DB snatch, the DB snatch person rotates to rest, and the rester goes to sled push. Team score is max reps DB snatch.
Just in case you think the DB's seem heavy today, here are the girls from the Central East Region showing you how to lift the 70.