Many of our masters atheltes are competing in a huge event today and tomorrow at the Craneway Pavillion in Richmond. Come out and cheer them on! Click for info
Run 5000m
The bridge is a very difficult position for those of us who did not grow up doing gymnastics and tumbling. Scaling the bridge this way will help open the shoulders and get most of us into a more stacked up position. This drill is great for mobilty and upperbody stregth. Do it!
Run 5000m
The bridge is a very difficult position for those of us who did not grow up doing gymnastics and tumbling. Scaling the bridge this way will help open the shoulders and get most of us into a more stacked up position. This drill is great for mobilty and upperbody stregth. Do it!
good luck at the Masters Competition today...you guys are gonna kick some serious butt!
Posted by: Steve Faulk | January 19, 2013 at 08:15 AM
Good luck to all our awesome competitors this weekend at NorCal 40's! Can't wait to see you all dominate!!
Posted by: Leah B. | January 19, 2013 at 08:21 AM
Awesome watching the masters today in Richond
Here are scores from Day 1
http://wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150
Cori in 1st in 45-49
Sabrina in 3rd 40-44
Larry in 5th 50-54
Brian in 7th 40-44
Check in tomorrow to see how they fair on day 2.
Posted by: Justin Riley | January 19, 2013 at 07:44 PM