For Time:
10 Muscle Ups
20 Cal Row
30 KB Swings 70/53
40 GHD Situps
50 Heavy Rope Doubles
50 Lunges
40 Ball Slams 40/30
30 KB Sumo High Pull
20 DB Hang Squat Cleans 45/30's
10 Burpee Pull Up
CrossFit is about facing your fears and growing both as an athlete and a person. Setting goals, accepting challenges, and giving your very best effort is what sets people apart from others.
Lesley and Eileen both have been working hard to set new PR's and gain new skills over the last couple months in preperation for this competition. Both have made gains, accomplishing new skills and realizing new potential. Thank you both for accepting the challenge of NorCal Masters! You both are true CrossFitters.
January 22, 2013
I am very proud of both of you. What a goal! What an accomplishment! You both look very happy. As you should!! Congratulations!
Posted by: Ruth Mcloughlin | January 22, 2013 at 05:34 AM
What a great pic!! A big congrats to all who competed!! It was so inspiring watching you all this weekend.
Posted by: xenia | January 22, 2013 at 06:40 AM
You are both brave, tough, and inspiring ladies! Kudos to you for throwing yourselves in there and pushing past the mental and physical barriers.
Posted by: Steller | January 22, 2013 at 06:44 AM
Way to go ladies! You are inspiration for all!
Posted by: StrangeRx | January 22, 2013 at 07:11 AM
It was great spending the weekend with y'all and seeing all you accomplished! Congrats!
Posted by: Trey | January 22, 2013 at 07:46 AM
Thx Justin . This competition gave me the push I needed to do Kipping pull ups and DU. Thx (Amber).do be able to go this competition and be able to RX everything was huge. Even got a weighted pull-up. I know in the gym . A big thx to Xenia who pushed me in the gym and at the competition.
Posted by: Lesley Heller | January 22, 2013 at 10:16 AM
Nice work!
Posted by: Matt P | January 22, 2013 at 10:19 AM
Congrats Ladies.. I so loved watching you ladies put yourselves out there. I know you both hit some PR's and had FUN in the process. Really proud of you!
Posted by: Liz | January 22, 2013 at 10:20 AM
You guys are inspiring
Posted by: Brian Nabeta | January 22, 2013 at 10:49 AM
Love these ladies!! Great work!
Posted by: Rae | January 22, 2013 at 11:36 AM
Great job!!!!
Posted by: Roger Salameh | January 22, 2013 at 11:51 AM
That is AWESOME!!! Way to go ladies! Wish I could have seen you kick some ass!
Posted by: Brooke | January 22, 2013 at 12:44 PM
Awesome pic. I can't even begin to tell you how inspired I was by the two of you this weekend. You both competed with an incredible amount of heart and I am soooo proud of you guys!!
Posted by: Amber | January 22, 2013 at 01:31 PM
Thank you everyone for always inspiring and teaching me. Justin, your words hung strong with me the entire time: "Focus on the progress, not the outcome." So many people were invaluable in getting my head in the game. Travis, Liz, Amber, Aaron, Sabrina (!!!), Joan, Ruth, Gia, Cori, Jen, Donna and Trey, how can I thank you enough? And, Lesley, I will be your sidekick anytime! You were fantastic!!!
Posted by: Eileen | January 22, 2013 at 02:38 PM
24:07
53kb, 15 DUs
Posted by: Jarrod | January 22, 2013 at 05:37 PM
Fearless!
Posted by: CP | January 22, 2013 at 07:23 PM
Jarrod- nice job. You should sign up for Beyond the Whiteboard, you can post and see how you stack up everyday.
http://beyondthewhiteboard.com/whiteboard
Posted by: Matt P | January 22, 2013 at 08:25 PM
So proud of you mom and lesley! wish I could've seen it I hope someone took some videos!
Posted by: Sarah | January 22, 2013 at 08:34 PM
Great work ladies! Also, great job to all the athletes who competed at the Norcal Masters Comp!!!
Posted by: Pat H. | January 22, 2013 at 08:54 PM