5 Rounds:
Air Dyne 30 cal
10 Tire Flips
Go hard and rest as needed!
Our second day in a row of team work pushing the Mother Beast. I am sure all of you who got to do this will agree that she is a motha...
Air Dyne 30 cal
10 Tire Flips
Go hard and rest as needed!
Our second day in a row of team work pushing the Mother Beast. I am sure all of you who got to do this will agree that she is a motha...
Big Congrats to Eileen with her PR box jumps this morning. I am not sure if there is anything we do that expresses the progress we make around here than big box jumps. Power, athleticism, accuracy and guts. Great job!
Posted by: Matt P | January 17, 2013 at 10:38 AM
Yay, Eileen!
For you Norcal'ers: We can use 2.5# plates on the first WOD! (but not smaller)
Posted by: Jennifer R. | January 17, 2013 at 11:01 AM
Way to go Eileen!
Posted by: Joan A | January 17, 2013 at 11:21 AM
CONGRATULATIONS CFES!!! Having our own app on iTunes is super cool imho. Proud to be a member!
P.S. I'm not pushing that frakkin sled! Lol
Posted by: Jarrod | January 17, 2013 at 01:37 PM
Awesome work Eileen. You showed that box who was BOSS this morning. Good luck to everyone competing in the Nor Cal 40's tomorrow! Hopefully I'll be able to come and watch everyone compete!
Posted by: Amber | January 17, 2013 at 02:02 PM
Proud of you, Eileen! I know you're going to get some toes to bar this weekend too.
Posted by: Steller | January 17, 2013 at 02:10 PM