Gymnastics Skills
For Time:
Walk 200' Handstand Walk
Row 1000m
Rest 3:00
3 Rounds
The warm-up will contain a lot of stretching and controlled strength moves.
Watch this video all the way through. See the dedication and commitment to some of these snatches after a whole weekend of competition and serious max effort. Just making the TOP 5 is an accomplishemt. If you ever have wondered what it takes to make the finals of the NorCal Masters 50-54 division, ask Larry!
He works harder than anyone in our box. Flexnasty, Level 1, Competitors, Yoga, Foam Rolling, Massage, Strength, Olyimpic Lifting Class... Need I say more? I have never seen anyone dedicate themselves to the areas they specifically need more than Larry Johnson! If you ever have questions, wonder how you can grow as a CrossFitter or just want to congratulate Larry, you will never meet a more considerate and supportive individual.
CONGRATS TO LARRY FOR A JOB WELL DONE!!!
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January 24, 2013
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So Awesome to cheer you on at Norcal Larry. You are always an inspiration and a true athlete in all your workouts... Congrats on a job well done!
Posted by: Liz | January 24, 2013 at 06:27 AM
Yep, Larry's a bad ass, alright. Way to go, Larry!
Posted by: Steller | January 24, 2013 at 06:30 AM
Larry : u r amazing. Watching you at the Norcal40's was an inspiration. Your focus is amazing plus u r such a nice guy.
Posted by: Lesley Heller | January 24, 2013 at 06:50 AM
Agreed! Larry, congrats on an awesome weekend at NorCal 40's. you truly are inspiring to be around and watch!
Posted by: Leah B. | January 24, 2013 at 07:27 AM
4:30 Larry!
Nothing makes you work harder than seeing Lar-Dogg killing a workout next to you! Great job!
Posted by: Lippmann | January 24, 2013 at 07:44 AM
Wow Larry!!!! That was amazing to watch and truly inspired me for this weekend!!! U r such a great guy and competitor!!! I knew u were amazing from our past comp, but watching this AMAZED me....so calm, cool, and collected! Inspiring!!! Love ya LJ!
Posted by: Denise Roby | January 24, 2013 at 08:18 AM
Congratulations, Larry! It is always so great just to be around you. You are amazing, dedicated, and strong - and as clearly everyone knows - one of the nicest guys to walk the planet! You are the epitome of nice guys finishing first!!!
Posted by: Eileen D | January 24, 2013 at 08:36 AM
Larry, you're a true testament to what can be accomplished if you apply hard work, consistency dedication and passion! I was hoping your age bracket had been given muscle-ups instead of burpee pull-ups so you could've wowed everyone even more!! There are guys half your age who can't (and never will) do those! Super-inspiring and impressive! :)
Posted by: donna | January 24, 2013 at 08:36 AM
Larry you are the man. Your hard work truly pays off.
Posted by: itstanman | January 24, 2013 at 08:52 AM
Way to Larry! Pretty neat watching you throughout this video. Very focus and calm. Way to keep consistent and kick ass! Keep it up.
Posted by: StrangeRx | January 24, 2013 at 09:00 AM
Larry is THE MAN!
Posted by: harlan | January 24, 2013 at 10:31 AM
Nice work Larry!! Watching these videos always makes me want to go to the gym!
Posted by: Jarrod | January 24, 2013 at 10:54 AM
Larry u rocked it - way to go - proud to be a masters out there with u!
Posted by: cori | January 24, 2013 at 11:27 AM
You are a beast, Larry! Your commitment, discipline and determination is an inspiration!
Posted by: LauraB | January 24, 2013 at 11:53 AM
Agree! Great job Larry, as usual!
Posted by: John Michelmore | January 24, 2013 at 01:43 PM
Thanks everybody...I had a blast, and I was happy to be one of many CFES competitors at the event. Geez Lene, that was a lot of love...you made me blush.
Posted by: Larry | January 24, 2013 at 02:43 PM
Great job man! Very cool ...
Posted by: EricH | January 24, 2013 at 03:20 PM
Very cool!
Posted by: Olga B | January 24, 2013 at 03:24 PM
Larry Bird Johnson, my BFF and favorite!!!
Posted by: Rae | January 24, 2013 at 03:32 PM
Larry you are a class act!! Congratulations!!!
Posted by: xenia | January 24, 2013 at 05:12 PM
Big Larry! Way to kill it, all the darn time. You are an inspirational, yet humble athlete.
Posted by: Ashley Latimer | January 24, 2013 at 05:24 PM
Handstand Walk 200' - 3:18
Row - 12:05.3 (3:59.7/4:01.7/4:03.9)
Posted by: Jarrod | January 24, 2013 at 05:37 PM
I think Larry is a dick.
Posted by: Bryan Turner | January 29, 2013 at 06:33 PM