Walk 200' Handstand Walk
The warm-up will contain a lot of stretching and controlled strength moves.
Watch this video all the way through. See the dedication and commitment to some of these snatches after a whole weekend of competition and serious max effort. Just making the TOP 5 is an accomplishemt. If you ever have wondered what it takes to make the finals of the NorCal Masters 50-54 division, ask Larry!
He works harder than anyone in our box. Flexnasty, Level 1, Competitors, Yoga, Foam Rolling, Massage, Strength, Olyimpic Lifting Class... Need I say more? I have never seen anyone dedicate themselves to the areas they specifically need more than Larry Johnson! If you ever have questions, wonder how you can grow as a CrossFitter or just want to congratulate Larry, you will never meet a more considerate and supportive individual.
CONGRATS TO LARRY FOR A JOB WELL DONE!!!