5 Rounds For Time:
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
Rest 3 min
This is about 1/4 of the volunteers we need for this years throwdown. Saturday has 5 events that will run from morning till early evening with 100 teams. We need about 120-130 volunteers who can give up their whole Saturday to make this event great for the athletes.
Our members here at CFES will be the brunt of the labor force, I need you! (or really anyone who might be reading this) If you can, please follow the links to volunteer. I know we aren't offering much, but volunteers will recieve a HIPFIT event shirt and beanie. They will be fed lunch and will be allowed a guest pass for a friend or family member to the event.
Saturday will be a 6:30AM to 5PM day for volunteers with a few scheduled breaks to eat. We need people that can be there all day. If you can't do that, we will also need people on Friday afternoon to help with setup, but no need to register if you plan to help on Friday. Saturday is the day I need the most help.
Please don't worry if you are intimidated to judge. Most of the workouts are set up in a way where you will be counting vs. judging. There are a few important judging positions, and we will find the right people who have good eyes and want to call out NO REP for those positions.
If you can and are willing to sign up for Saturday, please click the following link and register as a volunteer.