AMRAP 3 Min:
3 Dead Hang Pull Up
6 Candle Stick Roll to Pistol (alternate)
9 Burpee Box Jump Over
Rest 1 minute and repeat for 5 total cycles of 3 min on, 1 min off.
Farmer's carry into the sunset at CFES.
3 Dead Hang Pull Up
6 Candle Stick Roll to Pistol (alternate)
9 Burpee Box Jump Over
Rest 1 minute and repeat for 5 total cycles of 3 min on, 1 min off.
Farmer's carry into the sunset at CFES.
Hi all, I either have been out of town working or out of town visiting relatives for the Christmas holiday. I will see you all next week.
Posted by: Lance Poulsen | January 12, 2013 at 08:47 AM
2 rounds + 1 burp
2 rounds + 6 burp, 1 kb
3 rounds + 1 burp
53# kb
Posted by: Jarrod | January 12, 2013 at 02:00 PM
2 Big Rob pics in two days--I think we have a new bromance brewing...
Posted by: Jennifer R. | January 12, 2013 at 08:03 PM
I'm just more photogenic now that I'm medium Rob.
Posted by: Big Rob | January 12, 2013 at 08:42 PM
I did notice today you were starting to look a little skinny Rob...
Posted by: Steve Faulk | January 12, 2013 at 11:20 PM