Halting Clean Deadlift
Hang Squat Clean
5 x 1-1-1
AMRAP 4 min:
10 Ground to Overhead @60% of lift^
10 Hand-Release Push Up
Rest 4 Min
AMRAP 6 min:
10 Thruster @60%^
30 Double Under
Please read this post carefully and do your best to follow all directions. If something doesn't work, do not despair, we will help you get squared away. Please email questions or problems to firstname.lastname@example.org.
6AM type A's, please try this later today so you're not late to class this morning.
We have been working hard to get our software set up to start tracking your classes. Although everything isn't quite where we want it yet, it's time to start getting you all used to signing up for classes and figuring out what problems we still have.
Please start doing this for all your classes and help us work out the kinks this month. The goal is to have everything running smoothly by mid-February. For now if you have problems using the system, do not fret. We will help you get going and used to the new process which we beileve will help us run the gym much more effectively.
What to do...
Read all of this first!
Then come back to the top and click on the
either here, or in the left side bar.
This will take you to the CrossFit East Sacramento Mind Body Online page.
From there you will need to gain access to your account.
Click on a class that you would like to attend.
You will see two options, "Been here before?" and "New to our site?"
If you already purchased a t-shirt pre-order, you will use the same login and password as you did for that in the "Been here before?" field. You will be able to start scheduling your classes.
If you have not logged in to Mind Body before, then you will fill in your first and last name in the "New to our site?" field.
Once you fill in your name, the system will pop up a link to your name and ask if this is you. Click the "this is me" link.
You will now be asked to provide your login email and password which will become your login for future scheduling. You will also be asked your address, zip code and mobile phone number to for security purposes to validate that you actually are who you say you are.
If you get all the questions right, you can start signing up for your classes. If not, you'll have to come talk to us and we will look you up and update your contact info.
You will be able to register for classes up to two weeks ahead of time, and eventually missed classed will have to be cancelled or they will count against your allotted classes.
This process is going to be better integrated into our website shortly, and we will hopefully be launching our mobile phone apps for you to start signing up that way very soon as well.
Please start using this system as much as possible and keep your eyes peeled for updates and upgrades to the site and system capabilities. All of this will help us serve you all better and you'll get the hang of it in now time.
Click here to download PDF instructions of the process with screen shots.