For Time:
30 Log Ground to Overhead 135/95
Rest 3 min
2 Rounds, 5 min each:
800m Run
Max Distance Row
Rest 2 min
A few months back, Jessica landed awkwardly on a rope coming down from a climb and turned her ankle badly. She kept her workouts consistent, scaled and modified as needed while the ankle healed up, and worked hard to regain normal function of her ankle. Unfortunately some ligaments were torn, and it wasn't looking like conservative treatment of the ankle was the answer for Jessica. She decided to have surgery in hopes of a better recovery from the injury.
Yesterday, and 4 days post ankle surgery, here she is back in the box and maintaining her fitness. I must admit, I was uneasy when I looked over and saw her in this handstand, but she rolled out of it gracefully to a pistol time and time again. Now I would never recommend this particular exercise to anyone, not even Jessica, but Jess has great body awareness and is completely comfortable doing these movements on one leg. It was her choice and her decision to work these skills, and what's appropriate for one may not be for another.
After stretching and working skills with our gymnastics class, she put together a WOD with one legged rowing, push ups, and pull ups. If someone less athletic or less fit were in a similar situation, it would be easy to scale things even further to keep them moving.
Anyhow, I just wanted to give props where due to an athlete who stays motivated and keeps the ball rolling. Again, I am not advocating that someone who just had an ankle surgery be doing handstands, but I am telling you to continue taking care of your body regardless of the condition you my find it in. Where there is a will, there is a way. If you are taking a break from exercise due to an injury, it's time to stop sitting at home rotting away with your excuses and find something you can do to stay healthy.
Good to see you back and smiling so soon! Remember to be patient and let your surgery heal as you continue to keep yourself fit. If I catch you trying to run anytime soon, I'm gonna beat you with a PVC pipe.
Jess....u so amazed me yesterday as well!!!! I couldn't believe the things u were doing in FLEXNASTY!!! Love your will and determination! It was very inspiring to be a part of and it showed all of us that where there is a will, there is a way!!! Love ya!
Posted by: Denise Roby | February 20, 2013 at 06:53 AM
Another CFES goddess! May you heal completely
Posted by: Grandpa John | February 20, 2013 at 08:16 AM
Impressive and inspiring Jessica!
Posted by: harlan | February 20, 2013 at 10:46 AM
Jess, I can't roll out to a pistol with 2 good feet, I am impressed.
Pretty funny that Justin is telling everyone he doesn't recommend this 4 days after surgery... I am sure no one noticed that Justin exceeded his doc's recommendations after his surgery!
Posted by: Matt P | February 20, 2013 at 12:16 PM
Jess -- like a boss!! Sending you lots of good healing vibes. Stronger than ever.
Posted by: J P Carey | February 20, 2013 at 12:29 PM
Awesome Jess :) you are a great athlete!
Posted by: ashley latimer | February 20, 2013 at 01:10 PM
Great work, Jessica! You're so committed, it's impressive. Although I can't be the only one slightly terrified by that picture of you doing a handstand with a cast on your ankle!
Posted by: Steller | February 20, 2013 at 01:54 PM
YEAH go Jess!
Posted by: Adam | February 20, 2013 at 02:45 PM
She's a Go Gett'er!!
Posted by: Mannie Arceneaux | February 20, 2013 at 03:22 PM
great stuff Jess! make sure to email those handstand pics to your doctor =)
Posted by: Steve Faulk | February 20, 2013 at 03:25 PM
Glad you're back!!!
Posted by: Rae | February 20, 2013 at 08:40 PM
You're awesome, Jessica! Keep it up!
Posted by: Nikki Mac | February 21, 2013 at 01:01 PM
Thanks guys! Glad to be a part of such a supportive and motivating community of athletes!
Posted by: Jessica | February 24, 2013 at 11:03 AM