5 sets:
1 Snatch Balance
3 Overhead Squats
3 Rounds:
3 DB Press
3 DB Push Press
3 DB Split Jerk
8 DB Deadlift Burpee
Rest 1 Minute, and repeat for 3 total cycles, or 9 total rounds.
The coaches from the Sac State Women's Gymnastic team stopped by the gym yesterday to check it out and let us know they are having a meet tomorrow night against UCDavis.
If you have never seen live gymnastics, or are just looking for something to do, head over to Sac State at 7 to check it out. It really is impressive to see live high level gymnastics. I highly recommend checking it out.
For more info and schedule click here.
1 Snatch Balance
3 Overhead Squats
3 Rounds:
3 DB Press
3 DB Push Press
3 DB Split Jerk
8 DB Deadlift Burpee
Rest 1 Minute, and repeat for 3 total cycles, or 9 total rounds.
The coaches from the Sac State Women's Gymnastic team stopped by the gym yesterday to check it out and let us know they are having a meet tomorrow night against UCDavis.
If you have never seen live gymnastics, or are just looking for something to do, head over to Sac State at 7 to check it out. It really is impressive to see live high level gymnastics. I highly recommend checking it out.
For more info and schedule click here.
Mary, one of the girls in the picture, now competes in weightlifting fulltime! She competed in the American Open last year.
Posted by: Rae | February 21, 2013 at 06:56 AM
Go Nastics! This is a big meet for the girls and they have an awesome team this year, be sure to check it out. On a similar subject- Congrats to Ashley for getting her first bar muscle up last night!!!
Posted by: Amber | February 21, 2013 at 08:20 AM
I wonder if any other classes will need more than one pair of 40# DB like the Ocho did today???
Brian: 40#
Kyle, Gio and Matt P: stuck with 45# bc Brian is older and trickier than us.
Kris: totally got off easy with the 35#
Posted by: Matt P | February 21, 2013 at 09:49 AM
Thank you SOOOOOO MUCH Amber!! So fun. For those of you who don't yet know what an amazing freaking gymnastics coach Amber truly is, WOW!!! I never thought I'd figure those out and it took about 5 minutes and some awesome cues from her before I was popping up onto that bar!!Thanks for the encouragement from HK, Alice, Travis, Mannie and Kyle too; that was fun : )
Posted by: Ashley Latimer | February 21, 2013 at 11:43 AM
True. One more set of 40's would be good. I was trickier this morning as I grabbed them and headed to the back of the box. Hahahaha!
Posted by: Brian Nabeta | February 21, 2013 at 01:22 PM
B- I swear you hid them in your bag while we lifted! That extra 5 pounds made things really bad.
Posted by: Matt P | February 21, 2013 at 02:08 PM
Sneaky sneaky B!
Posted by: Cherie Nabeta | February 21, 2013 at 09:44 PM