5 Minute AMRAP:
5 Bar Muscle Ups
15 Box Jump Over 20"
Rest 1 Min
2 Min Max Ring Dips
5 Minute AMRAP:
200m Run
15 KB Swings
Rest 1 Min
2 Min Max Ring Dips
The modern CrossFit version of hyroglyphics.
5 Bar Muscle Ups
15 Box Jump Over 20"
Rest 1 Min
2 Min Max Ring Dips
5 Minute AMRAP:
200m Run
15 KB Swings
Rest 1 Min
2 Min Max Ring Dips
The modern CrossFit version of hyroglyphics.
Can you draw me one if them stick figures for handstand walking and bar muscle ups?
Posted by: Matt P | February 26, 2013 at 06:52 PM
Matt, I don't know if that would help me. I spent my first two visits to the blog tryng to figure out why the artist kept circling different parts of the athletes anatomy.
Apparently, you can't even draw picture for some people.
Posted by: Jennifer R. | February 26, 2013 at 07:11 PM