Every 3 Minutes for 10 Rounds:
200m Run w/Sand Bag 80/50
10 Sand Bag Thruster 80/50
We have about 50 people signed up for the Open thus far, which means there are at least 150 left to go.
Here is a shot of a typical Open Saturday from last year. Although we accomodate people doing Open WODs during the week, Saturday's are the best. The whole box comes together and we take turns doing the workout of the week. Its a ton of fun cheering each other on, watching each other push through barriers, and seeing some outstanding performances.
Please get signed up now. Next week, personal harassment phone calls and emails begin, so do us all a favor and sign up today. Click the image below to get started. If you have questions or concerns regarding the annual CF Open, please post here to comments or email one of us. We want you all to be ivolved if posssible.
February 07, 2013
Josh mrdered my hands with his MU hatred about rom lol. Then mean ole Travis blatherin on about the lack of my extended hips on my kip. Haha. Why do they always chime in when you're at wits end! I need dumber coaches!
Posted by: Jarrod | February 07, 2013 at 01:52 PM
Jarrod- that's funny. I'm betting you can find what you are looking for at any number of other gyms. I've been conditioning these coaches to call out my bullshit for years, so they are very well practiced. Sorry.
Posted by: Matt P | February 07, 2013 at 02:54 PM
Word.
Posted by: Jennifer R. | February 07, 2013 at 03:14 PM
You know, thinking about it, our coaches should be thanking us for their personal development.
With my help, and the help of my friends, our coaches have been able to develop amazing skills such as: counting by ones, locating the bottom of a squat, being able to see if a chin met or went above a pull up bar, and my favorite: determining the subtle difference between a straight arm and a bent arm.
Posted by: Matt P | February 07, 2013 at 03:47 PM
You know it's all Love Matt. If I didn't want this coaching I'd go use my McGym Membership. ;) CFES is the best thing that's happened to me in years
Posted by: Jarrod | February 07, 2013 at 04:03 PM
Which is why YOU'RE ALL GOING TO SIGN UP FOR THE OPEN RIGHT NOW!!!
Posted by: Steller | February 07, 2013 at 04:53 PM
I signed up Day 1, Mom!
Posted by: Jarrod | February 07, 2013 at 05:05 PM
Uh, does everybody sit there and watch while we go one at a time? Cause I was about to sign up til I saw that picture...
Posted by: KME | February 07, 2013 at 09:52 PM
No we don't all watch one person. Unless you're Travis and you try to wait until everyone's gone to do your WOD. Then everyone else will be done and they will stay to watch you, and you'll realize they aren't going anywhere and you have no choice but to do it on your own with everyone watching.
The rest of us do it in groups with everyone cheering. It really is an exciting thing to be a part of. I promise it will make you better in some way at CrossFit and it is a binding experience for our community. It would be a huge mistake not to take part.
Posted by: Justin Riley | February 08, 2013 at 03:09 PM
I've already reached my huge mistake quota for the day in tearing up my hand so let me go register.
Posted by: KME | February 09, 2013 at 12:17 PM