7 Rounds:
7 Deadlift @ 85%
Max Set HSPU
Rest 1 Minute
3 Rounds, 2 min each:
15 Heavy Rope DU's
5 Front Squats @ 50%
Max C2B Pull Ups
Rest 1 Min
We had a full class of 15 peeps in Friday 8am class working on the snatch. Maybe they read this. Or maybe they all just showed up to workout at 8am on Friday. Either way, work on your oly lifts. Go to Kari's 6pm class Monday and Wednesday nights!
7 Deadlift @ 85%
Max Set HSPU
Rest 1 Minute
3 Rounds, 2 min each:
15 Heavy Rope DU's
5 Front Squats @ 50%
Max C2B Pull Ups
Rest 1 Min
We had a full class of 15 peeps in Friday 8am class working on the snatch. Maybe they read this. Or maybe they all just showed up to workout at 8am on Friday. Either way, work on your oly lifts. Go to Kari's 6pm class Monday and Wednesday nights!
If you're a competitor, or if you plan to be, you might want to check out the "this" link on this post. I found it to be congruent with what I have in my head and with our team's training.
Posted by: Justin Riley | February 11, 2013 at 02:37 PM
Wait, Justin uses congruent in a comment and Aaron advised pike push ups if HSPU were not in our repertoire.... What the hell, did Jen R leave a thesaurus at the gym again?
Posted by: Matt P | February 11, 2013 at 05:34 PM
Hell no! I know how dangerous books can be...
Posted by: Jennifer R. | February 11, 2013 at 07:43 PM