« Sign Up For The Open | Main | Sac High Meet and Strength Sunday »

February 02, 2013

Please Be Careful

Shoulder Press 5-5-5-5-5, all > 75%

For Time:
1000m Row
50 Low Hang Squat Snatch 45/33
30 Ring Dip


Even though it's not funny, it's pretty damn funny!

Posted by at 04:07 AM |

| |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534fc7768970b017ee81b3e96970d

Listed below are links to weblogs that reference Please Be Careful:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Steve Faulk

video looks like it was taken down...

Posted by: Steve Faulk | February 02, 2013 at 05:46 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Upcoming Events

  • March 6th - April 7th
    Cooltext924468211
    Screen Shot 2013-02-18 at 7.15.21 PM
Crossfit East Sacramento

Promote Your Page Too

Beyond The Whiteboard

  • Picture 11

More WODs

  • Mobility_WOD_Kstar

    Banner_small

    Mastersexcel

April 2013

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30        

Archives

More...