Power Clean + Hang Squat Clean + Squat Clean
5X1.1.1
10 Minute AMRAP
50 Bar Facing Burpees
25 Overhead Squats 135/95
15 Bar Muscle Ups
For those who haven't developed "man hands" yet, this video has some tips on how to take care of your hands. Working out with a hand tear is annoying, and it almost always tears again before it heals. Do the little things to help ensure this won't happen.
5X1.1.1
10 Minute AMRAP
50 Bar Facing Burpees
25 Overhead Squats 135/95
15 Bar Muscle Ups
For those who haven't developed "man hands" yet, this video has some tips on how to take care of your hands. Working out with a hand tear is annoying, and it almost always tears again before it heals. Do the little things to help ensure this won't happen.
True dat!
Posted by: Jennifer R. | February 04, 2013 at 10:35 AM
LOL! Why does he talk like that?! I like that he showed us how to wash his hands of the chalk.
Posted by: donna | February 04, 2013 at 02:42 PM
Did he go on to give any more helpful advice than the ten-minute hand washing session? I got creeped out and had to quit watching.
Posted by: Steller | February 04, 2013 at 03:41 PM
Me too Sabrina....me too! I played about 45 seconds of it and had to turn it off!
Posted by: Denise Roby | February 04, 2013 at 04:12 PM
Regularly file down your calluses, rub some Bag Balm (lanolin oil) on your hands right before bed.
Posted by: Rae | February 04, 2013 at 04:49 PM
I was a little surprised by all the knick nacks in cabinets. Wow.. A 400+# clean and jerk and an awesome collection of ceramic cherub dolls?
Posted by: Matt P | February 04, 2013 at 06:09 PM
Really? No one beat me to an "it puts the lotion on its skin" joke? I expect more from you people.
Posted by: Steller | February 04, 2013 at 08:51 PM