5 Rounds, each for time:
80 yard Yolk Carry 275/175
30 Heavy Rope Double Unders
400m Row
Rest as needed
80 yard Yolk Carry 275/175
30 Heavy Rope Double Unders
400m Row
Rest as needed
East Sac THROWDOWN 2013 by DQ3 from DQ3 Arts on Vimeo.
Here is the video from last month's SacTown Throwdown. Some sick editing here.
WWW.DQ3ARTS.COM | jasson.pierre@dq3arts.com
Watched this video at 5:45 this morning. The song has been looping in my head since!
Posted by: Jarrod | February 28, 2013 at 11:56 AM
Very cool! That was such a fun event :) :)
Posted by: Casey | February 28, 2013 at 04:05 PM
CFES athletes are true god and goddess!
Posted by: Grandpa John | March 01, 2013 at 08:32 AM