3 Rounds For Max Reps,
1 Minute per station:
Front Squat 135/95 (no rack)
Handstand Push Ups
KB Swing 53/35
Pull Ups
Rest
Who's ready? All of your cheat days should have prepared you for this! 3-2-1 GO!
Sign up for the Open!!!
1 Minute per station:
Front Squat 135/95 (no rack)
Handstand Push Ups
KB Swing 53/35
Pull Ups
Rest
Who's ready? All of your cheat days should have prepared you for this! 3-2-1 GO!
Sign up for the Open!!!
Sorry guys, I don't know what happened to my Strength Sunday post. User error for sure.
Tues 6pm: Thruster skill work, with barbell and dumbbells. Then tempo front squats.
Thursday 6pm: Strict pullups and dip work, push press skill work
Sat 11am: Speed box squats, unilateral work, and a short, heavy metcon
Everything is geared towards getting your movement efficient for the open, and not wrecking your body before Saturday. Let me know if you have questions.
Posted by: Rae | March 04, 2013 at 11:30 AM
I think I would have preferred the pancake WOD to the workout this morning.
Posted by: Matt P | March 04, 2013 at 03:04 PM
I think a lot of people would probably skip the workout after the food haha!
Posted by: Dill - Health Advisor | May 22, 2013 at 05:50 AM