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Posted by Aaron at 03:55 AM | Permalink
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Sorry guys, I don't know what happened to my Strength Sunday post. User error for sure.
Tues 6pm: Thruster skill work, with barbell and dumbbells. Then tempo front squats.
Thursday 6pm: Strict pullups and dip work, push press skill work
Sat 11am: Speed box squats, unilateral work, and a short, heavy metcon
Everything is geared towards getting your movement efficient for the open, and not wrecking your body before Saturday. Let me know if you have questions.
March 04, 2013 at 11:30 AM
I think I would have preferred the pancake WOD to the workout this morning.
Matt P |
March 04, 2013 at 03:04 PM
I think a lot of people would probably skip the workout after the food haha!
Dill - Health Advisor |
May 22, 2013 at 05:50 AM
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