Deadlift
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
3 x 2 @ 90%
4 Rounds, 90 sec each
15 Box Jumps 30/24" (stand at top of each rep)
Max Ring Dips
Rest 45 sec
Five, Four, Three, Two, One, Go.
Five, Four, Three, Two, One, Stop.
This is not a deadlift video at all.
WTF?
Enough said!
Posted by: Chris lene | March 05, 2013 at 05:24 AM
Is that the new instructor at Lean on Me?
Posted by: Brian Nabeta | March 05, 2013 at 07:09 AM
EmbarASSing!
Posted by: Nikki Mac | March 05, 2013 at 12:11 PM
I don't think this video is about working out.
Posted by: Matt P | March 05, 2013 at 04:04 PM
I disagree, Matt -- I think the video is about Jerk and Clean.
Posted by: Calvin | March 05, 2013 at 04:22 PM
tiny shorts lame exercise girl, great ass aside, was nearly as hard to watch as donnie shankle washing his hands. the weird part is i finished that video, and couldnt finish this one. mainly because there were people in the gym.
Posted by: trav | March 05, 2013 at 04:40 PM
The ass would be much better if she actually deadlifted.
Posted by: Justin Riley | March 05, 2013 at 07:34 PM
Justin isn't allowed to pick Youtube videos any longer.
Posted by: Nikki Mac | March 05, 2013 at 09:54 PM