Class Schedule

CrossFit East Sacramento Current Class Schedule

		Monday	Tuesday	Wednesday	Thursday	Friday		Saturday
6:00AM- 7:00AM		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8:00AM- 9:00AM		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit		8:30AM-10:00AM CrossFit
9:00AM- 10:00AM		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit		10:00AM-11:30AM CrossFit
12:00PM- 1:00PM		CrossFit		CrossFit		CrossFit
4:00PM- 5:00PM		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:00PM- 6:00PM		CrossFit	CrossFit	CrossFit	CrossFit
6:00PM- 7:00PM		CrossFit	CrossFit	CrossFit	CrossFit

***CrossFit Classes - Constantly varied, functional movements, executed at high intensity.  Class includes a warmup involving strength training and technique development, followed by an intense workout of the day (WOD) that is timed, scored, or measured in some way.  WODs are highly varied in terms of exercises and goals of physical adaptation.

Late To Class Policy:
-You have until 5 minutes after the beginning of a class to check in and begin your warmup.
-For every minute after that you are late, you owe 5 burpees. 
-If class starts at 9:00, then you have until 9:05 to check in and begin your warmup. 
-If you show up at 9:15, then you are 10 minutes late and owe 50 burpees.
-You must perform all your burpees before you join the rest of the class.

Thanks for your cooperation on this issue.

Use comment section to let us know what class times you would like to see added.

Comments

[KEVIN]

Hey guys -- I wanted to shoot some feedback your way regarding the class schedule...

This is just based on my schedule, but getting WODs in consistently would be much easier if the 6pm class was held at 6:30. I don't know if you have tried a 6:30 class yet (and I know you can't accommodate every single member's individual class time preferences), but there may be enough demand from our workaholic athletes that want to put in a full work day and still get an evening work out in.

Thanks fellas. Have a good one.

Kevin

[April]

Just to add to the above comment; I've been interested in joining for a while now, but haven't because the class schedule doesn't quite work for me. Working 8-5ish, with commute time (and often having to stay a little late)... I just can't count on making it regularly at 6pm. I keep checking back hoping you will add a later classs so I can join!