What is CrossFit?

Check out these articles from the CrossFit Journal to learn about our ideas on fitness.
Download Article, "What is CrossFit?"
Download Article, "What Is Fitness and Who is Fit?"
Download Article, "Understanding CrossFit"
Download Article, "CrossFit Start Up Guide: Part 1

"What is CrossFit?" a candid chat with Nicole Carroll - video [wmv] [mov]

CrossFit Hampton Roads Promotional Video from Jeremy Gordon on Vimeo.


 

Why CrossFit?  See the following video for a few more reasons.

I Am CrossFit from CrossFit Central on Vimeo.