Hi All- I know this isn't a pretty or interesting post, but I want to make sure everyone sees it. Please bring a chair to the nutrition classes. You'll probably be more comfortable.
See you soon! Email me if you have any questions: aeharty@gmail.com
CrossFit East Sac
Welcome to the CFES Member Nutrition Blog
This blog was created for all of you, our CFES members, to constructively share nutrition information such as recipes, seminars, programs, stories or any other info you want to share with each other in relation to nutrition. I encourage all of you to take part in making this a useful source of information for our community to share.
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« Where Are You Gettin' Your Grub? | Main | What a GREAT First Session »
02/27/2011
Bring a Chair
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Foodee ROD
Nutrition Seminars
Much More Than
Nutrition
With Anne Harty
Tuesdays 7:30-8:30PM
March 1 -April 5
CrossFit East Sac
I was wondering about the cleanse. Will we be taking it orally or in the butt? How fast does work?
Should we bring this type of chair?
Posted by: Justin Riley | 02/27/2011 at 02:52 PM
^^^^ BAAAAAHAHAAHAHAHA!!!
Love it!
And thanks for the reminder! Will do!
Posted by: Sean V. | 02/27/2011 at 07:38 PM
Or if you were real humans, you could sit like this.
Posted by: Justin Riley | 02/28/2011 at 06:04 AM
I practice this squat/seated position all the time - waiting at the doctor's office, filling air in the tire, sometimes I get off my ass at the desk and just squat. Co-workers are used to me doing "wierd" stuff: stretching, Mobility WOD in the hall outside my cube... however, I'm still struggling with just 5 minutes in that position.
Posted by: Grandpa John | 02/28/2011 at 07:46 AM
I was thinking that any post about asses was pretty and interesting- and I am not even an assman.
Posted by: brother mike | 02/28/2011 at 09:52 AM
Justin- that was funny. I wonder if that is the chairnthat Bryant uses for his cleanses???? His cleans never seems to lead to a muscle up or lower body fat.
Posted by: Matt P | 03/01/2011 at 07:11 PM
Anne - thank you for a great first session. You are such an inspiration and because of you and this amazing support group, I'm going to take baby steps to make adjustments. This morning I'm replacing my usual 1/2 cup (yes, measured) of plain yogurt this with a hard boiled egg and will next try to sub the Splenda and flavored creamer (so bad yet so good) with coconut milk. Cheese replacement will be next. We'll see how this goes today.
Posted by: Cherie Nabeta | 03/02/2011 at 07:20 AM