“Much More than Nutrition Classes”
Dates: Tuesdays, March 1, 8, 15, 22, 29, and April 5.
Time: 7:30-8:30 pm
Location: CFES
Required reading and videos BEFORE the first class on March 1:
Book: Robb Wolf’s The Paleo Solution click here to buy
Movies: King Corn and Food Inc. (Both can be found on Netflix.)
**Also- clean out your pantry, refrigerator, and cabinets of anything containing high fructose corn syrup, sugar and other sweeteners, artificial sweeteners, dairy, legumes, and grains before March 1. If it’s not there, you won’t crave it!
March 1: Nutrition: “Cleaning out the cupboards and cleaning up your life.”
March 8: Nutrition: “Nutrition on the GO!”
March 15: Body Image: “If you don’t like it, change it.”
March 22: Goal Setting: “If that’s the way you want it.”
March 29: Balance: “Staying balanced and staying focused, so you don’t fall off.”
April 5: Change: “Embrace it, Live it!”
Each class will be a presentation of the topic listed followed by a group discussion; time for questions and a time for sharing frustrations and triumphs.
The cost for CFES members is $60 for all 6 sessions or $12 per session drop in. If you have a friend or family member interested in CF and think they would benefit from these classes, the non-member price is $120 for 6 weeks or $22 per session drop in. It is encouraged that you participate in all 6 weeks to get the maximum experience. Checks can be made to Forever Fit Families, LLC and left at the gym for Anne Harty.
Information about Anne Harty:
I have a master’s degree in nursing and I am a Family Nurse Practitioner currently working as the school nurse at St. Michael’s Episcopal Day School in Carmichael. I have a passion for teaching and coaching about health and wellness. I enjoy working with people on making positive changes in their lives. For five years, I managed the care of 135 individuals affected with kidney failure caused predominately by diabetes and/or hypertension. I know first hand that many diseases can be prevented or healthfully managed with a person’s willingness and motivation to make the necessary changes toward optimal health. I walk the walk and am willing to share my frustrations and triumphs with you; none of us are perfect, but striving to be the best we can be leads us toward happiness and a balanced life!
***To Reserve a spot, email/text Anne: aeharty@gmail.com 916-708-7579
THANK YOU, JUSTIN! You are so nice to do this. I'm so excited to get started!
Posted by: Anne | 02/17/2011 at 12:43 PM
Fantsy pants with all the blogs. Nice job!
Posted by: Hollis | 02/17/2011 at 01:47 PM
CFES the TOTAL SOLUTION for Fierce Fitness, Superior Nutrition and a well rounded Bad Ass Attitude!
Posted by: Granpa John | 02/17/2011 at 02:24 PM
See Hollis?! Ask and ye shall receive! I love it. So excited.
Posted by: Meg | 02/17/2011 at 03:34 PM
Does anyone have copies of the required "watching" portion of the seminar? If so, can I borrow them next weekend (25th)? I don't subscribe to netflix, but I will if I can stream it to my laptop without waiting to receive the dvds - don't think i would get them before the 1st. :/
Thanks!
Posted by: LauraB | 02/18/2011 at 03:16 PM
Hey Laura, here's links to both of the movies if you don't mind watching them in parts.
King Corn:
http://www.livevideo.com/video/Drachnid/7ED1177127A54A15B0FB0A93106DEDE1/king-corn-1-4.aspx
Food, Inc:
http://www.livevideo.com/video/ConspiracyCentral/878660ABDDCA4B0EB4130919C2F25D4C/food-inc-pt-1-6.aspx
Posted by: adam k | 02/18/2011 at 04:54 PM
Works for me - thanks, Adam!
Posted by: LauraB | 02/18/2011 at 05:38 PM
Hey Gia...
thanks for getting this started.. I have ordered my vegetables and my 1st shipment is this Friday.. I am sure I will be calling you for recipe tips.. :)
Posted by: Liz | 02/23/2011 at 01:22 PM
The movies are instantly streamable on Netflix.
Posted by: Pat H. | 02/23/2011 at 02:08 PM
Bring a chair to the classes!
Posted by: Anne | 02/27/2011 at 02:05 PM
Justin said we could share food things on the blog so here it goes:
Reeces peanut butter pancakes are the best. Food process 2-3 peanut butter
Cups, mix into your pancake mix and bamm! Instant yummy.
Posted by: Brian | 02/27/2011 at 03:13 PM
Excited that this starts tonight!
Posted by: Cherie Nabeta | 03/01/2011 at 06:12 AM